1: Brush your hair on a regular basis before going to bed every night.

2: Wash your hair with gentle shampoo preferably shampoo without sulphates.

3: Avoid brushing wet hair. This will cause hair to stretch and break. Finger-dry or use a large tooth comb to gently remove the knots and snarls.

4: Air dry your hair if possible. If you have to blow dry your hair, use a professional salon quality hair dryer.

5: Avoid hair color, try henna, it will color and condition hair.

6: Take a calcium supplement or drink 2 glasses of milk every day.

7: If you use a flat iron use a professional quality flat iron, preferably a ceramic ionic flat iron.

8: Perming your hair sometimes leaves your hair unmanageable when wet. Use a botanical rich leave in conditioner and gently pull the conditioner through your hair with a large tooth comb .

9: Trim your hair once a month to prevent split ends and encourage new growth.

10: Avoid pulling back your hair tightly with clips and bobby pins.

11: Avoid the use of rubber bands it can pull and damage hair.

12: Use a SPF infused shampoo. UV exposure will dry and damage your hair. It will also fade your hair color

13: Massage botanical oils and vitamin E info your hair and scalp for soft, shiny healthy hair.

14: Avoid very hot water while washing your hair.

15: Eat foods rich in vitamin B, C and E.